There is a common saying ‘believe and achieve’ and interestingly, it seems to be working with our exercise too. That notion has been pulled out through a new study conducted by Harvard researchers. Researchers went through this study quite strategically and in this, series a group of hotel cleaners was told that their work of dusting and cleaning 15 rooms each day is sufficient to keep their selves healthy while the other group was kept blind to this notion. After four weeks, results that sprang out were quite surprising. Actually, it was found that those who imbibed the idea that physical work is good for their health were found more trim and fit than those who were kept unaware of this notion. Another study focused on the same issue also brought out similar results. This very fact makes this finding quite palpable. Expounding the importance of positive mental attitude over physical workouts, Crum and Langer write: Whether the change in physiological health was brought about directly or indirectly, it is clear that health is significantly affected by mind-set. This is not for the first time when power of positive mental attitude has been shown tiding higher. Previous studies have also dubbed positive mental attitude as a portent weapon in every walk of life.As far as, exercise is concerned it has been found quite effective in fighting several mental as well as physical disorders. Perhaps that is why an adage goes like this:- Mind-the most powerful tool. Image credit: Svetpodpalmovkou Via: IOL