Exercise is good for mental health; most of us know this fact but the way exercise works for mental health is still somewhat less known. However, this time researchers have come up solving this riddle with proofs that are more concrete. In this new study, researchers studied the effect of exercise on brain cells of the mice and concluded that exercise helped these mice in growing new brain cells. Interestingly, similar effect was noticed in people too. Throwing more light on the way exercise affects brain researchers Indited: The remarkable similarities between the exercise-induced cerebral blood volume changes in the hippocampal formation of mice and humans suggest that the effect is mediated by similar mechanisms. This finding is quite significant because it affirms the importance of exercise for enjoying a healthy brain, which is too important to accomplish any of our tasks successfully. Moreover, we should not forget that sound mind in a sound body. It is worth mentioning that previous studies have also dubbed exercised good for better mental health find out how:-  Boost fitness, boost brain power, study says  Exercise protects brain cells affected by Parkinson’s  Exercise and the Brain  Exercise Saves Brain Cells  Light exercise a tonic to keep the brain young Image credit: Lakota Herbs Via: CNN